Join the 10 Day Cleanse!
Passionate support for your well-being
What is the 10 day cleanse?
10 days of support and focus to put you (back) on a healthy track, full of passion and creativity!
In pandemic times, many of us find ourselves in a strange and unfamiliar situation regarding meals and prepping food at home. People, we are back in our kitchens!!
Since 2014, over 1,000 people have experienced this holistic, plant-strong, whole food cleanse, with my dedicated support and guidance.
If you are looking to crack the mystery of the what, when and how to eat to lose weight quickly and easily, you are in the right place. Fortunately for us, disease prevention and longevity is an additional and even greater reward.
The 10 day cleanse is a user-friendly program that cuts the confusion and overwhelm and lays it out for you, step by step, meal by meal.
"This class has been life changing. I am not craving sugar and sleep better. The videos really help in understanding how the body works. So far I have lost 12 lbs and feel so much better."~DS
Here's how it works
You receive detailed information, videos and recipes to follow a 10 day program, beginning on a designated date. Beginning and ending with the support of a group keeps the energy high. Stories and experiences shared among fellow cleansers keeps things fun and interesting and keeps you from ever feeling isolated.
You are welcome to begin before or after the designated date as well.
Enjoy whole food, REAL food, nourishing your body with what nature intended for you; plentiful vegetables, proteins and healthy fats (nuts, seeds, avocado) put together for you in easy-to-make recipes.
Hot dishes, soups, fresh salads, hors d'ouevres, baked goods, kid friendly, food that travels, legal desserts & treats etc.
“This cleanse just blew my mind. I am back to my pre-pregnancy weight. 10 lbs down in 10 days! I felt great throughout except for the past 2 days where the headaches and tiredness kicked in. I am now more conscious on what I put in my body and didn't feel deprived because of all the healthier alternatives."~JL
Daily support & accountability
Receive daily emails from me and spend time in our private cleanse forum to get all of your questions answered. Meet past cleanse participants who enjoy returning for a tune-up or a re-set and learn from their experience.
In a few short days of focus, you can set new habits and create positive momentum. Past participants have lost an average of 30-50 lbs., moving forward, and are happy to share about it!
"I've lost a total of 55+ pounds since my first cleanse with you in April last year. Thank you for changing my life! :)"~MM
"The whole program continues to
make me feel better and better all the time... full of energy
and seemingly impervious to illness!"~ CW
Food, food, food...
I LOVE FOOD and have created a bounty of recipes for you to have fun with, without the guess work. Each recipe has been carefully created to include not only delicious and nutrient dense food, but low-carb, sugar free, gluten free, dairy free, anti-inflammatory, anti-candida, paleo and keto friendly. You will adopt many new favorites for you and your family to keep, well past the 10 days.
"At 146 lbs, My Doctor told me I was at a Pre-diabetic stage and needed to get my diet in check. This was a major “eye-opener” for me. 😬 Today, I weigh 114 lbs. 32.5 lbs.. GONE!! I feel great, no more joint pain and def. a lot of energy . I’m 53 years old and teach 12-15 fitness classes a week. Thank you Joy....who knows where I would be if I never met you." ~TS
What sets us apart?
I don't believe in unhealthy shortcuts, at the cost of your overall health. The popularized ketogenic diet is effective, but the information available suggests a diet heavy in meats and cheeses and foods that could do your body harm in the short and long term.
Learn a holistic, plant-strong approach that will work for vegans and vegetarians, as well as those who enjoy adding a moderate amount of meat to their diet.
All you have to do is follow the simple recipes and enjoy delicious and nutrient dense meals.
Join us for the JUNE 3, SIMPLIFIED, TEN-day PLANT BASED Cleanse
Register now and get started, stress free. Your program, recipes, and daily coaching is $125. Register at the early-bird discounted price of $99 today.
Joy Smith
Owner, Santa Cruz Dance Company & Growing Wild: Holistic Lifestyle Courses, Retreats & Online Nutrition Programs, Zumba Education Specialist, [email protected] Institute For Integrative Nutrition, Gerson Therapy Basics Workshop & Internship at Charlotte Gerson Health Restoration Center, Optimum Health Institute
